Health Pivots

small changes lead to big gains

A blog about the little changes you can make that lead to big changes over time

Pivot Osteopathy 10/30/23 Pivot Osteopathy 10/30/23

I don’t want to do perineal massage!

How to reduce the risk of perineal tears if you don’t want to do perineal massage.

Pivot Osteopathy 10/5/23 Pivot Osteopathy 10/5/23

Perineal massage can reduce the risk of tears when used in later pregnancy. We’ve got 8 tips to help you get started.