The Great Birth Rebellion Podcast - Episode 61

Listen to Liz and her twin sister Kate discuss the role of Osteopathy to support women during pregnancy and prepare for birth. If you are pregnant or planning to get pregnant, this is an informative podcast that helps you understand your choices during pregnancy, birth and beyond.

Great Birth Rebellion Podcast - Osteopathy in pregnancy with Dr Liz Johns

Previous Events

healthy bladder habits for a healthy pelvic floor

Bladder Habits for a healthy pelvic floor

Did you know that your bladder habits affect more than just your bladder? Creating healthy bladder habits also protects your pelvic floor.

Have you ever wondered how your habits affect your bladder and your pelvic floor?

Or how your breathing and posture can affect how often you need to pee?

Tiny habits can have large impacts on your bladder health, your pelvic floor health and your overall health.

This is an evening filled with lots of simple tips and useful information to protect your pelvic floor and bladder.

This is an evening where no question is taboo and the focus is on simple yet effective changes that can have a big impact.

Come along to learn and enjoy light refreshments in a supportive environment. Tickets are limited, so get in soon.

healthy bladder habits pelvic health pelvic girdle pain caesarian scar management

Missed this event, but you’d be interested in attending a future event?

We will be running more events throughout the year with topics such as:

  • Prolapse risk reduction

  • Pelvic girdle pain

  • Caesarian scar management

  • Post-natal body check - what to look for