At Pivot Osteopathy, our pelvic health trained osteopaths are here to help your whole body adapt as well as it can through your pregnancy, birth, and post-partum. We love helping you prepare for birth, optimise your pelvic floor health, and educate about pelvic health.

Dry brushing for endometriosis and pelvic pain relief. Learn how to do dry brushing to help with lymphatic drainage.

C-section massage can improve mobility and appearance of your c-section scar. It’s easy to. We’ve listed a number of common techniques.

Why do we get c-section scars? Why is massage helpful for c-section scars? And how do you massage a C-section scar? Your questions answered

How to reduce the risk of perineal tears if you don’t want to do perineal massage.

Perineal massage can reduce the risk of tears when used in later pregnancy. We’ve got 8 tips to help you get started.

Why do we get c-section scars? Why is massage helpful for c-section scars? And how do you massage a C-section scar? Your questions answered

Find out how and why Covid-19 or coughing with cold or flu could be impact your pelvic floor. And what you can do about it.

Tips to get you back to exercise after experiencing Covid-19